Sweet & Sour Chicken
$11.45
Our healthier take on this perennial favourite is made with lean-yet-juicy chicken breast and served with brown rice and broccoli. The sweet and sour sauce is house-made from tomato, red and green capsicum, onions, garlic and shallots with a dash of apple cider vinegar.
Gluten Free
No Added Dairy
No Added Nuts
No Added Wheat
No Added Soy
427
CAL39.55
P48.65
C6.65
FIngredients
Chicken Breast (32%), Basmati Rice, Broccoli (17%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours, Spice.), Green Capsicum (2%), Onion, Pineapple (2%), Pineapple Juice, Red Capsicum (2%), Apple Cider Vinegar, Coconut Amino, Minced Garlic, Olive Oil, Spring Onion, Carrot, Coconut Sugar, Arrowroot Flour, Salt, Black Pepper.
Allergens
Contains: none.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
| Average quantity per serve (350g) | Average quantity per 100g | |
|---|---|---|
| Energy | 1780kJ/ 426Cal | 509kJ/ 122Cal |
| Protein | 39.6g | 11.3g |
| Fat, total | 6.6g | 1.9g |
| - saturated | 1.4g | 0.4g |
| Carbohydrate | 48.5g | 13.9g |
| - sugar | 12.3g | 3.5g |
| Dietary Fibre | 3.8g | 1.1g |
| Sodium | 524mg | 150mg |
| Iron | 3.5mg | 1mg |
| Vitamin E | 5.2mg | 1.5mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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