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Weight loss made easy with MACROS
Calorie-controlled meals prepped for you. Kitchen-made and delivered fresh weekly.
Weight Loss Meal Delivery for a Healthier You
Achieve your weight loss goals with our calorie-controlled, dietitian-designed healthy meals delivered fresh.
High health star ratings
High in lean protein
Dietitian-designed for weight loss
Weight Loss Meal Delivery for a Healthier You
Achieve your weight loss goals with our calorie-controlled, dietitian-designed healthy meals delivered fresh.
High health star ratings
High in lean protein
Dietitian-designed for weight loss
Our Most Popular Weight Loss Meals
With MACROS, counting calories doesn't mean discounting flavour. Get our most popular weight loss meals delivered fresh to your doorstep, packed with healthy fats, proteins and less than 500 calories per dish to support your goals.
From low-carb and lean meats to plant-based options, our chef-designed weight loss menu plans take the hassle out of healthy eating. Take your pick from our best-selling Aussie favourites below!
Calorie Control
High Protein
Chicken Tenders w Spuds & Smoky Mayo
300 g
$10.95
Calorie Control
High Protein
Fettuccine with Garlic Chilli Prawns
300 g
$10.95
Calorie Control
High Protein
Portuguese Chicken & Paprika Potatoes
300 g
$10.95
Calorie Control
Carb Controlled
Shredded Chicken & Mushroom Korma
300 g
$10.95
Calorie Control
High Protein
Chicken Tenders w Spuds & Smoky Mayo
300 g
$10.95
Calorie Control
High Protein
Fettuccine with Garlic Chilli Prawns
300 g
$10.95
Calorie Control
High Protein
Portuguese Chicken & Paprika Potatoes
300 g
$10.95
Calorie Control
Carb Controlled
Shredded Chicken & Mushroom Korma
300 g
$10.95
Weight Loss Meal Delivery for a Healthier You
Famously tasty food you’ll love
Because it’s easier to stick with your plan if you enjoy your meals. Our expert chefs and dieticians work together to plate up healthy food with all the flavour to help you reach your goals faster.
We make good choices for you
Calorie-controlled and healthy too, with good fats, carbs and protein. Goodbye fussy meal prep and planning, hello tasty, balanced nutrition!
You’ll never get bored
A generous menu so you can go weeks without eating the same thing twice. With over 50 delicious meals, healthy snacks, juices and kombucha to choose from, plus seasonal menus, clean eating has never been more exciting!
We don’t add preservatives
Meals are chef-made from minimally processed, quality ingredients and delivered fresh for maximum taste and nutrition. We're serious about healthy meals that best support your weight loss journey.
Health Goals & Beyond
Bite into balance with MACROS' nutritionist-approved diet meal delivery. Supporting your goals with healthy eating benefits that keep you fuelled for longer.
More than just weight loss
Regular meal delivery supports better energy levels, improved sleep and a healthier gut. No more daily guesswork – just nourishing, reliable meals portioned out to provide the nutrients needed to hit your goals.
Fuel your body right
Our dietitian-designed meals are crafted to meet various health goals, from maintaining steady energy to optimising digestion and overall well-being.
Keto & beyond
Whether you're following ketosis, looking to manage blood sugar or searching for more nutrient-dense foods, our high protein meals are tailored to reach your goals faster.
Expert-designed, deliciously simple
Backed by nutrition science and made for real life, MACROS meals take the stress out of healthy eating while keeping flavour and variety at the forefront.
Calorie Controlled Meal Plans Designed for Success
We do the planning, prep and cooking. All you have to do is enjoy calorie-controlled versions of your fave dishes.
"Resulted in visible weight loss. The meals don’t leave you hungry."
Emilia
"Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."
Liz
"I keep coming back to Macros, it's the only one to work for me."
Rebecca S.
"I saw results after three weeks. People have been commenting. Happy customer."
G B.
"Resulted in visible weight loss. The meals don’t leave you hungry."
Emilia
"Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."
Liz
"I keep coming back to Macros, it's the only one to work for me."
Rebecca S.
"I saw results after three weeks. People have been commenting. Happy customer."
G B.
You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 500 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!
Emma Blacklaw
@tully_thekelpiex
Dietary Options for Every Lifestyle
Flex your diet with MACROS' customisable meal delivery for weight loss. Match your meals to your lifestyle with over 50 healthy options, ranging from vegetarian and allergy-conscious snacks and dishes to protein-packed keto meals. Enjoy our growing selection of plant-based items to help reduce meat intake while getting all the proper nutrition you need.
Swap items in and out to suit your dietary preferences and ideal portion sizes, or build your own Custom Plan. No matter your lifestyle, we’re here to serve tasty meals that nail your nutritional needs.
Dietary Options for Every Lifestyle
Flex your diet with MACROS' customisable meal delivery for weight loss. Match your meals to your lifestyle with over 50 healthy options, ranging from vegetarian and allergy-conscious snacks and dishes to protein-packed keto meals. Enjoy our growing selection of plant-based items to help reduce meat intake while getting all the proper nutrition you need.
Swap items in and out to suit your dietary preferences and ideal portion sizes, or build your own Custom Plan. No matter your lifestyle, we’re here to serve tasty meals that nail your nutritional needs.
Starting Your Weight Loss Journey: Key Considerations
Calorie Deficit: The Foundation of Weight Loss
There's a lot of wishful thinking around weight loss, but the bottom line is that you need to use more calories than you take in, so stay focused on ways to reduce your calorie intake.
Know Your Calorie Budget
Energy requirements will vary from person to person depending on sex, age and how active you are. Find out how many calories you should be consuming each day and stay within it.
Monitor Your Intake for Success
If you can, take note of how many calories you're consuming each meal. Calorie counting is not without its issues, but it is the best way to make sure you stay in deficit.
Building Long-Term Healthy Habits
Getting to a healthy weight is associated with a lot of good outcomes. But it's important to think beyond your weight loss journey to develop healthy habits and attitudes that work for you long term.
How to Order Your Weight Loss Meal Delivery
Choose your favourite dishes
New meals added every season
Meals arrive fresh nationwide
Express delivery in metro areas
Ready to heat and eat!
Tasty weight loss meals always 3 mins away
How to Order Your Weight Loss Meal Delivery
Choose your favourite dishes
New meals added every season
Meals arrive fresh nationwide
Express delivery in metro areas
Ready to heat and eat!
Tasty weight loss meals always 3 mins away
Where We Deliver: Sydney, Melbourne & Beyond
At MACROS, we deliver tasty, nutritionally balanced weight loss meals to most metropolitan areas across Australia. Save time and eat well with chef-made, calorie-controlled meal delivery, served to over 1,900 postcodes nationwide!
Try our handy Delivery Check tool to see if we deliver to your suburb. For metro locations like Sydney and Melbourne, you can receive fresh, high-protein meals in as little as three days (including weekends).
FAQs
Weight loss occurs when you burn more calories than you consume, causing your body to break down stored fat for energy. This process is best supported by a mix of diet, regular exercise and healthy habits like good sleep and stress management. We recommend taking a balanced, holistic approach and maintaining an active lifestyle to lose weight and keep off the kilos in a healthy, sustainable way.
Where you lose weight first depends on genetics, age and gender. For example, women tend to lose weight from the hips first, while men often lose weight from the trunk. Ultimately, it isn't possible to target weight loss from one specific part of your body with diet or exercise alone. Instead, weight loss generally happens across your whole body.
To maintain or gain muscle while losing fat, focus on maintaining a high-protein diet (about 1.2-1.6 g/kg body weight) and resistance training. Make sure to include complex carbs and healthy fats while limiting processed foods, added sugars and saturated fats. Stay hydrated and time your meals around workouts - aim to eat carbs for energy before, and protein for muscle recovery after.
Hitting a weight loss plateau is common, but a few tweaks to your routine can help you push through. Recalculate your calorie needs, track any hidden calories and adjust your macronutrient balance - adding more protein can be especially helpful. You can also switch up your workouts and increase activity levels to help fuel your progress and break through a plateau.
One of the best weight loss motivators is finding your 'why'! This helps to visualise your ultimate fitness goals and stay on track whenever the road gets bumpy. Don't forget to build a support system, set realistic goals and track progress to celebrate your wins and keep the momentum going. You can also spice up your routine with seasonal weight loss meal plans featuring rotating flavours that keep mealtime exciting and sustain progress!
Yes, losing weight quickly or dropping below a certain body fat level can lower oestrogen, which may lead to irregular or missed periods. Extreme dieting and intense exercise may also add stress, disrupting hormone regulation. While this isn’t common, we recommend checking in with a trusted healthcare professional at the beginning of your weight loss journey so you can stay safe along the way.
Sleep plays a vital role in healthy weight loss, with 7 hours or more of quality sleep contributing to higher chances of weight loss success. On the other hand, poor sleep impacts appetite hormones and metabolism, often leading to cravings for high-calorie foods and increased hunger. Prioritise your good sleep habits to help naturally reduce calorie intake, and support your weight loss efforts for the best possible results!