Chicken Tenders w Spuds & Smoky Mayo
$10.95
Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Small
No Added Dairy
315
CAL31.5
P25.2
C8.1
FIngredients
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Pomace Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Vinegar Powder, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten.
| Average quantity per serve (300g) | Average quantity per 100g | |
|---|---|---|
| Energy | 1320kJ/ 315Cal | 440kJ/ 105Cal |
| Protein | 31.4g | 10.5g |
| Fat, total | 8.2g | 2.7g |
| - saturated | 1.6g | 0.5g |
| Carbohydrate | 25.2g | 8.4g |
| - sugar | 3.7g | 1.2g |
| Dietary Fibre | 6.0g | 2.0g |
| Sodium | 755mg | 252mg |
| Iron | 3.2mg | 1.1mg |
| Zinc | 3mg | 1mg |
| Vitamin E | 3.9mg | 1.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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