Chicken Tenders w Spuds & Smoky Mayo
$11.45
Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Medium
No Added Dairy
385
CAL38.85
P30.45
C9.8
FIngredients
Chicken Tenderloin (32%), Potato (31%), Green Beans (21%), Silken Tofu (9%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Pomace Oil, Lemon Juice, Polenta (1%), Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Vinegar Powder, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Nutritional Yeast, Black Pepper, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten.
| Average quantity per serve (350g) | Average quantity per 100g | |
|---|---|---|
| Energy | 1610kJ/ 385Cal | 460kJ/ 110Cal |
| Protein | 39g | 11.1g |
| Fat, total | 9.9g | 2.8g |
| - saturated | 2g | 0.6g |
| Carbohydrate | 30.5g | 8.7g |
| - sugar | 4.4g | 1.3g |
| Dietary Fibre | 6.6g | 1.9g |
| Sodium | 935mg | 267mg |
| Iron | 3.8mg | 1.1mg |
| Zinc | 3.3mg | — |
| Vitamin E | 4.8mg | 1.4mg |
| ZinC | — | 0.9mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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