Chicken Tenders w Spuds & Smoky Mayo
$12.45
Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Large
No Added Dairy
490.5
CAL47.7
P41.85
C12.15
FIngredients
Potato (35%), Chicken Tenderloin (30%), Green Beans (20%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Pomace Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Vinegar Powder, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Nutritional Yeast, Black Pepper, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten.
| Average quantity per serve (450g) | Average quantity per 100g | |
|---|---|---|
| Energy | 2060kJ/ 492Cal | 457kJ/ 109Cal |
| Protein | 47.8g | 10.6g |
| Fat, total | 12.4g | 2.7g |
| - saturated | 2.5g | 0.6g |
| Carbohydrate | 41.6g | 9.3g |
| - sugar | 5.6g | 1.2g |
| Dietary Fibre | 8.4g | 1.9g |
| Sodium | 1160mg | 258mg |
| Iron | 4.9mg | 1.1mg |
| Zinc | 4.1mg | 0.9mg |
| Vitamin E | 5.9mg | 1.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Subscribe to our emails
Subscribe for all the most delicious news, offers, tips & techniques.